Recovery Room Journey
Enjoy the innumerable benefits of Hot and Cold therapy with access to our infrared sauna, cold plunge and red-light therapy circuit before or after your treatment. The perfect haven for full body wellness, total detoxification & longevity. Showers, towels, robes, amenities and changeroom available.
Private & Shared Space bookings available. Maximum 5 people. Add-On to any treatment for $35.
Everything You Need to Know
The Experience
- Recommended circuit: 20-minute sauna, 2 ½ minute cold plunge, shiver, 10-minute light therapy
- Our Recovery Room is a self-guided experience, but our team members are happy to assist and guide as needed
The Benefits
- Detoxification
- Heart Health
- Muscle Recovery
- Anti-Aging
- Relaxation & Recovery
- Immunity
- Sleep
- Weight Loss
Before/Aftercare
BEFORE
- N/A
AFTER
- Electrolytes are recommended after recovery room to encourage healthy hydration to cells and aid in the detoxification. Headaches could occur if dehydrated.
- Access to change room with complimentary towels, vanity station, and hot hair tools is granted
The Science
Infrared Saunas, Cold Plunges, and Light Therapy all work to lower inflammation throughout the body. In recent studies, sauna alone can reduce the risk of many diseases by up to 50%. Sauna frequency of 4-7 times a week showed 60% less incidence of stroke, and 50% reduced risk of high blood pressure. The combination of all three allows for optimal energy, healing, performance and long-term longevity. Cold plunges are a reputable method for recovery and immune support but in recent years studied for its emotional benefits for mental health & addiction. Light therapy not only regulates our hormones visually but is absorbed deep within the skin to positively impact muscles, nerves, and even bones.