RRR™ Stretch
The RRR™ Stretch is a deep and extensive full-body stretch targeting all major muscle groups and extremities. Designed to enhance your range of motion and flexibility while effectively loosening tight muscles and alleviating stiffness in joints. Moreover, it uniquely focuses on your fascia, the connective tissue that spans your body and binds muscles, bones, and joints together. This holistic approach not only delivers immediate pain relief and a significant boost in mobility but also addresses anxiety by resetting the nervous system. Combine RRR™ Stretch with any of our body treatments for the ultimate total body experience.
Everything You Need to Know
The Experience
- Customized treatment to target muscles and fascia based on your flexibility range and injury history
- Stretch sequence focusing on the face and neck, arms and pecs. The stretches also include the abdomen and legs before concluding with dedicated attention to the back and the soles of the feet
- Breathwork techniques such as PNF are incorporated, harnessing the power of the nervous system
- Throughout the session, Tuina massage techniques are seamlessly integrated to enhance muscle relaxation and overall well-being
- Note: You are welcome to wear comfortable fitness clothing (ie: tights, shorts) or alternatively appropriate draping techniques will be used to ensure optimal comfort throughout the session
The Benefits
- Full body stretch targeting all major muscle groups
- Fascia line releases
- Increased mobility and flexibility
- Resets nervous system
- Indirect lymphatic drainage
The Science
Experience a deep and extensive full-body stretch in this session, targeting all major muscle groups and extremities. This specialized stretch massage is designed to enhance your range of motion and flexibility while effectively loosening tight muscles and alleviating stiffness in joints. Moreover, it uniquely focuses on your fascia, the connective tissue that spans your body and binds muscles, bones, and joints together. This holistic approach not only delivers immediate pain relief and a significant boost in mobility but also addresses anxiety by resetting the nervous system. We offer the option to combine RRR™ Stretch with any of our body massage services. This integration aims to promote flexibility, alleviate pain, and optimize the overall function of your lymphatic system.
Before/Aftercare
AFTER
- Electrolytes are recommended after treatment to help fight inflammation and encourage healthy hydration to aid in the detoxification of the lymphatic system. A Headache could occur if dehydrated
- Heat therapies such as sauna and hot bath are recommended after treatment